What is Ayurveda? How can I use this ancient Indian wisdom tradition to live my healthiest and most satisfying life? 

Ayurveda is the sister science to yoga, and a powerful, elemental system of healing. Discover your dosha (personal constitution), and use this information to create balance and vitality, increase energy, support digestion, and elevate your mood.

Enjoy a delicious dinner of kitchari: Ayurveda’s potent cure-all dish. Mind-expansion, fun, and yumminess, guaranteed! 

Join Sarah Teeple, Ayurvedic Wellness Counselor and yoga teacher for this special event! Thursday September 28, 6-7:30pm

$15 per person.

Class size is limited to 15 people. Reserve your spot by emailing Ladybirdholistic@gmail.com