In this class you'll find out how to eat and live according to your dosha (unique physical and mental constitution). Learn and heal in this special edition class with Ayurvedic Wellness Counselor, Sarah Teeple.

Is your body holding onto excess water or fat? Do you feel sluggish, lethargic, or heavy after eating? If so, you might have excess Kapha Dosha. Learn how to balance your kapha (earth and water element). 

Ayurveda is the sister science to yoga, and has been practiced for millennia. It favors natural remedies, using food as medicine, healthy routines, and adaptogenic herbs to treat conditions. 

Class is Thurs 10/26, 6:00-7:30pm. Cost is $20

Kapha folks have been asking for this class, so reserve your spot before it sells out! 

Email ladybirdholistic@gmail.com today! 

www.sarahteeple.com