This class will be an introduction to the oldest known form of yoga from which "power yoga" and many other vinyasa styles originated. All levels welcome.

Instructor Info: Laura Spaulding has been president of Yoga East since 1994. She has practiced yoga for fifty years in the Sivananda, Iyengar, and Ashtanga Yoga traditions. She travels regularly to India to study at the K Pattabhi Jois Ashtanga Yoga Institute in Msyore and is a Level 2 Authorized Ashtanga teacher. She is a Yoga Alliance ERYT-500 teacher-trainer.