A FREE TASTE OF YOGA EVENT!

YOD™️ stands for “Your Own Determination” and is built inside of a traditional Baptiste Yoga class. Classes begin with a warm-up from the Journey Into Power sequence and include high-intensity interval training and skill work to train your body in a new way and enhance your yoga practice. All YOD classes end with a yoga cool down and the sweetest savasana. 

Instructor Info: Jamie is a 200 Hour Certified Baptiste Teacher. She completed her Art of Assisting in May of 2014, Level 1 in February of 2015, and Level 2 in October of 2015. Jamie fell in love with Baptiste yoga while visiting her husband's family in Buffalo, New York. She completed her first 200 hour yoga teacher training with Bamboo Moves in April of 2013 and her second 200 hour teacher training with 502 Power Yoga in March of 2014. In addition she has completed workshops with Bryan Kest, Ken Von Roenn, and John Friend. Jamie brings a sense challenge, compassion, and fun to her classes. Jamie can be found practicing at the studio almost daily she believes that to be a powerful teacher you must be a dedicated student. In addition to being a teacher at 502 Power Yoga, she is Director of Community Relations bringing the community together for powerful events such as Yoga Mala and Neighmaste. She has also been a mentor for Africa Yoga Project since January of 2015. Jamie is also a broad member of the Kentucky Yoga Initiative. Off her mat, Jamie can be found spending time with her husband Dave and her daughters Emily and Madelyn. Her family is passionate about service and have been on several trips to Belize and Nicaragua with Hand in Hand ministries.