A FREE TASTE OF YOGA EVENT!

Breathe, chant, move, and expand with Kundalini yoga! Learn the art and science of this ancient technology. Awaken your Kundalini (life force energy) which lays coiled at the base of the spine. Our kriya (set of exercises) will guide this energy up the spine (shushumna) and into the higher chakras (energy centers), expanding your awareness, melting away physical and emotion tensions, and elevating your level of consciousness. Feeling good guaranteed! Sat nam. 

Instructor Info: Sarah Teeple is an Ayurvedic Wellness Counselor and yoga teacher, RYT200. Specializing in guiding clients towards their happiest, healthiest life using whole food nutrition, kundalini yoga, mindfulness, and the ancient wisdom of Ayurveda. She is very excited to be sharing Kundalini with you! It is a technology and practice that has dramatically enhanced her own life. Perhaps it may transform yours too?!