A FREE TASTE OF YOGA EVENT!

This class will be gentle for those dealing with chronic pain/stiffness or acute injuries and those desiring a slower practice. Come learn how Anusara yoga can help you heal and feel better as we connect our attitude with alignment and action! We will also use therapeutic massage balls for a self body tune-up.

Instructor Info: Denise Stottmann is the owner of Infinite Bliss Yoga in the Highlands near the corner of Eastern Parkway and Bardstown Road. She is a Certified Anusara Yoga Teacher, a Yoga Alliance E-RYT-500 and YACEP and she holds a Masters of Engineering degree. Denise is a native of Louisville and lives with her husband, three children, a dog, and a pot-bellied pig. Denise is inspired by sharing the connections she makes between science and math and the body, mind and heart. She continues to be amazed at how the heart qualities and alignment principles of Anusara Yoga benefit her in both her professional and personal life. She loves to help others discover the therapeutic and healing properties of yoga. She teaches studio, corporate, and private classes. She teaches various classes at her studio with students ranging from toddlers up through the golden years!