A FREE TASTE OF YOGA EVENT!

Yoga for Depression is appropriate for beginners and all levels of yoga practitioners. This class is designed to assist students in managing mood and depression. Many elements of yoga are utilized, including physical postures and movement, breath, mantra, meditation, and relaxation techniques. Various styles of yoga are practiced, including hatha, kundalini, vinyasa, gentle, yin, and restorative. Through class participation students can gain increased mind and body awareness, improved strength and confidence, increased self-compassion and acceptance, practical techniques for uplifting energy and mood, a deeper connection to the essential self, and... more.

*This class is not intended to diagnose or treat any health condition and is not a substitute for treatment by a healthcare provider.

Instructor Info: Jaime Seelmeyer began her yoga practice in 2014 as an outlet for stress while in graduate school and working as a student mental health therapist. She quickly learned that the benefits of yoga reached far beyond stress-management, discovering an unparalleled form of healing and management of her own anxiety and depression through yoga. Jaime is passionate about sharing the therapeutic elements of yoga with her students as they find inner strength, harmony, and peace. Her classes emphasize body alignment, breath, and energetic awareness. Jaime received her 200 hour training at Yogaia Yoga School in 2015. In 2017, Jaime opened Omology, a healing space that offers yoga from a mental health perspective, counseling, reiki, and holistic health classes and workshops