Join our annual ‘A Taste of Yoga’ event, offering you 18 FREE yoga classes featuring several disciplines appropriate for beginners to advanced students and for toddlers to seniors. Attend one, attend them all!  ‘A Taste of Yoga’ takes place in the 2nd floor Community Room at Rainbow Blossom’s Highlands Market, 3046 Bardstown Road, Louisville, KY 40205.

PRENATAL YOGA

Laura Beasley | All levels welcome! | FREE | Space is limited; first come, first served.

Prenatal yoga supports a woman physically and emotionally and through all changes and stages of her pregnancy. This class will introduce asana (postures) and breath work to promote a healthy uterus and pelvic muscles, improve circulation, aid in digestion, and build endurance and strength needed through pregnancy, labor and childbirth. This practice is also designed to increase overall comfort and alleviate many of the common discomforts of pregnancy such as nausea, heartburn, constipation, varicose veins, swelling, back pain and sciatica, and anxiety and stress. The end of the class will focus on relaxation and restoratives.

Laura, RYT200 and RPYT, has practiced yoga for over 16 years, but became a truly dedicated practitioner in 2007 and a teacher in 2010. Laura is a certified Anusara-Inspired (TM) yoga instructor, certified prenatal and postnatal yoga instructor, and DONA(TM) trained doula. She current offers a weekly Basics class and a weekly Prenatal Class at Infinite Bliss Yoga in the Highlands.

HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.