Hormones tell our bodies how to function, but they can easily be thrown off-kilter by many of the lifestyle choices we make each day. Dr. Liz Tamminga with Middletown Family Chiropractic & Maximized Living will teach us how to keep our hormones in check.

Small everyday changes can help balance your hormones and lead to a healthier and more fulfilling life. Make sure your future is as pain, stress, and worry-free as possible. Participants will:

· Learn tips to manage your stress.

· Rid yourself of hot flashes and night sweats.

· Bring your testosterone levels up to par.

· Keep your mood steady.

Middletown Family Chiropractic is Louisville's premier health center. Maximized Living is a network of doctors dedicated to changing the way people view and manage their health. We educate our practice members on the five essentials of health which are Mindset, Nerve supply, Nutrition, Exercise, and Detox. 

HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.

FREE. Registration is not required.