In North America, sedentary lifestyles and diets dripping with processed foods have riddled the aging process with deadly health conditions that could otherwise be prevented. However, there are cultures across the globe that enjoy long, healthy lives.

Using the 5 Essentials, you can help your town get active now so they can seize the opportunity of a long, productive life. Adapt your personal culture to transform your life at the Living to 100 workshop!

Learn the 3 secrets of the world’s longest living cultures: how to keep your brain young; how to slow down and even reverse the aging process; how to feel younger without wasting money on so-called miracle formulas.         

Presented by Dr. Elizabeth Tamminga, Middletown Family Chiropractic

REGISTER NOW via PHONE: 502.253.6770 or ONLINE: MiddletownFamChiro@gmail.com

Monday May 12, 7pm Rainbow Blossom St. Matthews